The IFNB (International Federation of Naked Bodybuilding) is the worldwide competitive organization for bodybuilders who possess fantastical levels of masculine form, attitude, muscle and power.

It's a world where the most massive muscle imaginable merges with reality-defying, gigantic cocks and then becomes real right before your eyes! Bodybuilder fantasies of arrogant, over-endowed muscle-men – eager to show off their amazing bodies for devoted fans – become a reality here. The IFNB is where the line between imagination and reality blurs via imagery and words . . .

Official IFNB rules require complete nudity and mandatory cum shots during judged competitive bodybuilding posing.

In this blog we cover those IFNB competitions and events. Posts include onstage pics, pumproom shots, and exciting nude bodybuilding stories and reports, as well as hard-dicked posing, naked gym training, IFNB competitor nude bodybuilding lifestyles, and much more.

**Please note that as of April 2018, all archive posts (pre-May 2012) have been added back to the main site. The private archive site is still up for now but will close at some point


Pre-Contest Training 9

An IFNB competitor in the pump room of a contest aggressively hard-pumps his buddy's huge cock,
edging it intensely to be ready for the stage.  Notice how both men stay flexed while edging 
to ensure that they will be in top form when they take the stage.   

The men of naked bodybuilding competition represent the ultimate in male form and prowess.  As we all know, that means presenting not only a perfect muscular body, but also a dominant, astounding cock.

While these incredible specimens of alpha male perfection generally look incredible year round, when they take the stage they need to prep in the final hours to appear at their incredible male best.  Just as with non-naked bodybuilding this means they get massive muscle pumps.  Yet in addition to presenting swollen, pumped muscle, these athletes also seek to present a rock hard, cum-ready cock, and doing that means pumping their dicks as hard as they pump up their muscles.

Backstage in the pump room there are many ways to pump muscle and pump cock.  Yet in the final moments prior to taking the stage, one needs to keep their pump going.  Often, simple plyometric moves become the best way to sustain a muscle pump - or a cock pump.  And one of the most common moves is to find a buddy and start hard pumping each other's swollen cock.

Bodybuilders will pair up and use all their strength and might to hard-stroke their buddy's cock - rapidly and aggressively bearing down on the massive tool to keep it fully hard.  They will rapidly and powerfully pump the tool until the competitor is right at the edge of cumin, then stop and the two switch roles.  They will go back and forth this way in the final minutes before taking the stage, ensuring that when they walk into their line up their dick's are humming with sexual intensity, and rock hard from so much work.

While getting pump edged, a competitor will often squeeze the rest of his muscles, just holding a flex as he is brought to the edge by his aggressive, ruthless new muscle buddy.  This maintains a nice, thick, swollen muscle pump to accompany the hard, horny cock which completes the picture.

TARGETS: cock hardness and readiness for in-contest stage cumming
BEST USE: pump room in the minutes prior to entering one's class
REP RANGES: no set range; cock pumped to edge prior to cumming but HALTED PRIOR TO  RELEASE!
# OF SETS: back and forth 4 to 8 times; no set number of reps
SKILL LEVEL (1-10): 3



  1. I was jacking in the mirror while flexing this morning

    I could have done with a cock buddy!

  2. Fuck yeah man. Love pumping up while my IFNB partner grabs my swollen dick and jacks and edges it. Engorging my massive muscles as i pump up and getting my cock engorged from my partner. Muscles and cock swelling and VEINS bulging all over my body and cockshaft! The closer I get to the edge, the more my muscle grow and my cock leaks precum.

    Love to return the favor to my partner and he pumps up and I TEASE and stroke his enormous cock. His muscles bulging and shining from all the oil and sweat and his cock stiff in my hands as I grab the base of his cock to make it BULGE and the mushroom head swell. Love to rub the head and drive my partner to almost blow his enourmous load all over me. Lots of GROWLING and MOANING in the pumproom as musclemen pair up to pump enormous bodies and cocks to freakish extremes. The show in the pumproom gets all the muscle freaks so horned up that they are like animals by the time they hit the stage.

    1. It's true! These massive muscle beasts need to be edged to the EXTREME! It;s why their incredible flexing and cumming is so fucking mind-blowing when they take the stage! Intense cock work is CRUCIAL to making them the muscle and male sex alpha gods they are!!!!!

  3. totally addicted to really long pumped edging sessions in all aspects of the IFNB competion,should be really fact surprised an edge specialised isn't on hand,in the autograph area,pumproom and all prep areas...buddy and fan assisted edging is fine,if at hand but i can't help thinking an expert,trained in the art could bring these huge thick cocks to even bigger explosions on stage....point in question...these two huge thick cock monsters pictured could both be well edged at this moment,leaving them free to fall into some really massive posing routines... an expert can feel when a dripping cock is close by the licking at the ammount of precum oozing,kissing and teasing to the point where multiple jets of precum can be obtained.....judges go crazy over this degree of controled stimulation,in fact have been known to hire an edge expert to bring there favourite,fully edged,pumped and oiled muscle god to their hotel room,for a night of worship....the edger works the flexing monster around the room,while the judge can concentrate on a full body worship session at multiple intervals the edger orders the judge to prepare for a huge precum spraying by allowing him to gently hold the heavily engorged cock and taste the oozing cum,when ordered the first of many srrayings are controlled throughout the night.this type of edging and precum realease can last hours......

  4. I am so impressed with some of these gentlemen having the ability to spray streams of their clear runny hunny.